Catastrophic Thinking and Taking Action
Negative thinking is another trick of the mind that causes so many people to stay "stuck." This kind of irrational thinking can effectively paralyze you and stop any progression in your life. Overcoming whatever is your underlying fear is the key to ending this type of destructive thought pattern.
As an example, you might have an amazing family, food as well as shelter however your car stops working then it's all you are able to consider thinking about and concentrate for all week-long.
Focusing on the things you have as opposed to that which you do not have can really help steer one's mind towards more positive thoughts. Once you begin thinking about it, you'll likely be stunned due to the fact the majority of your thinking is incorrect, exaggerated, and/or centered on the negatives with the situation.
How to Know If You Struggle With Negative Thinking
When you feel drawn to be, doing or have something but somewhere within you feel stopped every time you attempt to go for it, then you have an inner conflict potentially involving negative thinking.
In your mind, you've concocted a story of what's going to happen if you make the change, or go after what you want. And for some reason (usually past trauma which has created fear of the unknown), you've also written an undesirable event or outcome into the script.
As a consequence, any thought of making the change you want desperately to make, is now associated with images of pain and suffering (the undesirable event you wrote into your story.)
8 Ways To Challenge Your Anxious Thoughts And Actually Feel Better
Catastrophic thinking is ruminating on absolute worst-case scenarios that are not necessarily rational or likely to happen, like being convinced that flying across the country means certain death in a plane crash or that the pain in your side is definitely terminal cancer....a fantastic read
To be able to become somewhat more optimistic and have interaction with more positive thinking, first pinpoint aspects of your life which you frequently think negatively about, no matter whether it is work, your everyday commute or perhaps a relationship.
There are quite a few more techniques for reducing your negative thought habits and certainly changing into a far more positive thinking individual naturally.
Negative Thoughts and Its Negative Effect on My Life
For a time, I really feared commitment and I had no idea why. It took me a while to work out that whenever I thought about commitment, I went straight to images of myself as a married but lonely person who was really just living to serve their family.
In other words, dead on the inside. I'd get so upset. Thinking "what if I can't ever commit to share with someone? I'll be alone forever!" or "what if I don't ever get over this? I'll never get settle down with anyone. I'll never truly love or be loved!" This is negative thinking in full swing.
No wonder I feared commitment! Who wants a life like that?
Negativity occurs whenever you dwell on a scenario repeatedly without any real intention to understand and also move ahead but rather you’re self beating and/or wishing things like this were different rather than being happy with things being that they are.
Whenever you discover that your emotions overflow with negativity, start taking action and jot down five things which you are grateful for right away. I really like the image of the tiny thought changing into a huge ball of ugliness, which very well demonstrates how negativity might get out of hand.
Overcoming Negative Thinking
The key thing to realize is that if you see pain as an inevitable outcome of undertaking change, it may just be that negative thinking has got the better of you. For example, most of us imagine that to leave a job that's yawn-worthy, to pursue a passion, like becoming a full-time artist would entail a period of being poor. That's why we have the stereotype of the "starving artist".
But the truth is, many artists haven't struggled at all after leaving their nine-to-grind jobs and taking action. Many fall straight into more money. Their successes prove that the story we've concocted in our minds isn't the only possibility of what can take place.
Change Doesn't Have To Be Difficult: Managing Your Resistance to Change
What if you were to re-write the story of your future where you to embark on your desired change? You have the power to edit out the catastrophe that is currently dominating your plot. There are an infinite number of ways the story could go.
Managing anxiety by reducing catastrophic thinking
Imagine that you have a smoke alarm that works correctly. It goes off when there is real danger as a result of a fire but does not go off when it shouldn’t—such as when you are cooking something. Now consider having a smoke alarm that goes off not just for actual fires but frequently when it shouldn’t....read this article
It may take a while for you to believe that the new story without the tragic turn could be viable. That's okay. Just keep telling yourself the new story, over and over, and eventually you'll start believing it.
This is the magic of repeating positive thoughts every day. Also consider using affirmations about how easy and exciting change is. Focusing on having daily positive thoughts and work at visualizing the outcome you want to see in your life. This will put you in the right frame of mind as you embark on your change.
Since most of our higher selves wouldn't think about the several types of negative thoughts that people take part in, negative thinking has to be a direct result of an anxious ego that thinks that you're by yourself, powerless and also unworthy.
And then there often is the very idea of a negative mindset, which you'll think about like an assortment of some negative thoughts, opinions, behaviours, and the like.
Oh, and in case you are wondering; eventually I realized that I could have some choice over what commitment should look like for me. Truly overcoming my fears required me to "can" my original story and write a completely new one eliminating catastrophic thinking.